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How ADHD affects getting into college and doing well in school: Dealing with Problems

Starting off:

People with Attention Deficit Hyperactivity Disorder (ADHD) face special problems when they try to go to college. This article talks about the many ways that ADHD can affect getting into college and doing well in school, including how the symptoms can affect academic ability. There is also talk about standard ways of treating ADHD and an investigation into how meditation might help students with ADHD deal with the demands of college life.

Symptoms That Affect Academic Performance:

ADHD symptoms like not paying attention, acting on impulses, and being too active can have a big effect on academic success, both when applying to college and while in school. Inattention can make it hard to focus on schoolwork and stay organized, and impulsivity can make people make quick decisions, which could affect how they study. Making a good learning setting can also be hard for people who are hyperactive.

The Process of Getting into College for Students with ADHD:

For people with ADHD, getting into college is a very important step. There may be problems during standardized tests, where focused attention is needed for a long time, and when putting together application materials, which need to be very well organized. Additionally, it can be especially hard for students with ADHD to adjust to college life, which requires more freedom and self-directed learning.

Academic Challenges and Implications:

When they get to college, students with ADHD may have trouble keeping track of time, staying organized, and paying attention for long periods of time. These problems can make it harder to do well in school, which can lead to lower scores and more stress. Understanding how ADHD affects school is important for putting in place targeted interventions that help kids reach their full academic potential.

Traditional Methods of Treatment:

Medication, psychoeducation, and behavioral therapy are all examples of traditional methods used to treat ADHD. Even though these treatments help with managing core symptoms, it's often necessary to get more help to deal with the unique problems that come with college. To make things fair for students with ADHD, academic aids like extra time on tests and access to helpful technology are used.

Helping Students Do Well in School:

Meditation, especially mindfulness techniques, can be used along with other methods to help students with ADHD do better in school. Mindfulness meditation focuses on being aware of the present moment, controlling your attention, and keeping your emotions in check. These are all skills that are useful for handling the stresses of college life. By making meditation a regular part of their lives, students may learn ways to deal with stress that help them focus, which can help them do better in school overall.

Why meditation can help you do well in school:

Better control of attention:

Mindfulness meditation trains the mind to pay attention to the present moment. This skill is very important for doing well in school, especially for things that need your full attention for a long time, like learning and doing homework.

Stress Reduction:

Being in college can be stressful, and stress makes ADHD symptoms worse. Meditation is a way to reduce stress and help you think more clearly and calmly, which is good for doing well in school.

Better time management:

Mindfulness techniques help people be present and deliberate in their actions. This increased awareness can lead to better time management, which is an important skill for juggling school work and interests outside of school.

Emotional Regulation:

The inability to control emotions that is common in people with ADHD can make it harder to do well in school. Meditation helps students control their emotions and be more resilient, which helps them deal with problems in a more healthy way.

Including Meditation in College Life:

Including meditation in college life means making a supportive space that supports regular practice. Students can get the tools and help they need to make mindfulness a part of their daily lives through wellness programs on campus, meditation clubs, or easily available online resources. When it comes to helping kids with ADHD in a wide range of ways, schools can play a key role in promoting mindfulness.

A Holistic Approach to Helping Kids with ADHD Do Well in School:

To fix the problem of how ADHD affects getting into college and doing well in school, we need to look at the whole picture and work together. Schools, health care providers, and students with ADHD all play important parts in making a space that encourages understanding, meets individual needs, and offers tools for dealing with the difficulties that come with ADHD. When people with ADHD combine traditional treatments with mindfulness techniques, they can handle the challenges of college life more easily and do well in school.


The fact that ADHD can make it harder to get into college and do well in school shows how important it is to provide individualized help and accommodations. While traditional treatments focus on the main symptoms, the possible benefits of meditation, especially mindfulness practices, offer a more complete way to improve focus, lower stress, and support total academic success. Although colleges are trying to make their campuses more welcoming, adding awareness to support programs can help students with ADHD do better in school and handle the challenges of college life.

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Topic revision: r1 - 2024-03-15 - JennyDevin
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